Interval Training Chart
Each row is one workout block — pick a type, enter distance and pace, and time calculates automatically. Choose units (m, km, yd, mi), drag to reorder blocks, and check average pace, total time, and a pace profile chart.
인터벌 훈련 차트, 인터벌 훈련표, 러닝 인터벌 계산기, 워밍업 쿨다운 계산, interval training chart, running interval calculator, pace calculator- Created
- 2026.09.16
- Updated
- 2026.10.01
What interval training is
Fast reps and recovery, repeatedInterval training alternates fast running with easy stretches to catch your breath. Because you get short breaks, you can hold a high intensity for longer than in one continuous run, which is why it is used to build aerobic capacity and speed together. A warm-up and a cool-down on either side complete the session.
How it is calculated
Distance × pace × repsFor each block, distance times pace gives the time for one rep, and multiplying by the number of reps gives the whole block. Adding every block gives the total time and distance, and the speed profile draws those blocks one after another along elapsed time.
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How to use
Pick a block type (warm-up, interval, rest, or cool-down) on the left, then fill in distance, unit, and pace — time is calculated automatically.
Use Add block to add more rows, drag the row number to reorder, and copy or delete blocks to refine your plan.
Check the workout summary table, average interval pace, and pace profile chart in Results, then print or save as PDF.