New tool: Interval Training Chart

Each row is one workout block. Pick warm-up, interval, rest, or cool-down, then enter distance and pace to get the time automatically. Choose your distance unit from m, km, yd, or mi, drag blocks to reorder them and adjust reps, and you’ll see your average interval pace, total workout time, and a pace-over-time profile chart below. Click Print / Save as PDF to download the finished chart with your table, results, and graph together, and everything is calculated entirely in your browser.

Try the Interval Training Chart